{"id":2547,"date":"2026-07-25T11:59:31","date_gmt":"2026-07-25T09:59:31","guid":{"rendered":"https:\/\/www.astrolantis.de\/magazin\/meditation\/"},"modified":"2026-07-25T11:59:31","modified_gmt":"2026-07-25T09:59:31","slug":"meditation","status":"publish","type":"page","link":"https:\/\/www.astrolantis.de\/magazin\/meditation\/","title":{"rendered":"Meditation"},"content":{"rendered":"\t\t<style>\n\t\t\t.magazin-topic-page { margin-bottom: 42px; color: #2f2a25; }\n\t\t\t.magazin-topic-page a { text-decoration: none; }\n\t\t\t.magazin-topic-page a:hover { text-decoration: underline; }\n\t\t\t.magazin-breadcrumb { margin: 0 0 14px; font-size: 13px; line-height: 1.4; color: #756b60; }\n\t\t\t.magazin-breadcrumb a { color: #714022; font-weight: 700; text-decoration: none; }\n\t\t\t.magazin-breadcrumb a:hover { text-decoration: underline; }\n\t\t\t.magazin-topic-hero { position: relative; min-height: 275px; margin-bottom: 18px; padding: 42px 34px; overflow: hidden; border: 1px solid 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}\n\t\t\t.magazin-topic-feature-side-list { display: grid; gap: 18px; }\n\t\t\t.magazin-topic-feature-side { display: grid; grid-template-columns: 120px minmax(0, 1fr); min-height: 142px; }\n\t\t\t.magazin-topic-feature-side__body { padding: 14px; }\n\t\t\t.magazin-topic-feature-side h2 { margin: 0 0 8px; font-size: 19px; line-height: 1.25; color: #754125; }\n\t\t\t.magazin-topic-kicker { margin-bottom: 8px; font-size: 12px; font-weight: 700; letter-spacing: .04em; text-transform: uppercase; color: #a05b75; }\n\t\t\t.magazin-topic-section-title { margin: 30px 0 14px; font-size: 23px; color: #754125; }\n\t\t\t.magazin-topic-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 18px; }\n\t\t\t.magazin-topic-card { display: flex; flex-direction: column; }\n\t\t\t.magazin-topic-card__image { aspect-ratio: 4 \/ 3; }\n\t\t\t.magazin-topic-card__body { display: flex; flex: 1; flex-direction: column; padding: 15px; }\n\t\t\t.magazin-topic-card h2 { margin: 0 0 8px; 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}\n\t\t\t.magazin-zodiac-grid--images { grid-template-columns: repeat(6, minmax(0, 1fr)); gap: 9px; }\n\t\t\t.magazin-zodiac-grid--images a { display: flex; flex-direction: column; justify-content: center; min-height: 96px; padding: 8px 6px; text-align: center; }\n\t\t\t.magazin-zodiac-grid--images a::after { content: none; }\n\t\t\t.magazin-zodiac-grid--images img { display: block; width: 54px; height: 54px; margin: 0 auto 6px; object-fit: contain; }\n\t\t\t.magazin-zodiac-app-card { display: grid; grid-template-columns: 180px minmax(0, 1fr) auto; gap: 14px; align-items: center; margin-top: 12px; padding: 10px; color: inherit; background: #fffdf8; border: 1px solid #ead3c7; border-radius: 8px; text-decoration: none; box-shadow: 0 5px 14px rgba(68, 49, 30, .06); }\n\t\t\t.magazin-zodiac-app-card:hover { border-color: #d8a947; box-shadow: 0 8px 18px rgba(68, 49, 30, .1); text-decoration: none; }\n\t\t\t.magazin-zodiac-app-card img { display: block; width: 180px; aspect-ratio: 1.9 \/ 1; object-fit: cover; border-radius: 6px; }\n\t\t\t.magazin-zodiac-app-card strong { display: block; margin-bottom: 3px; color: #754125; font-size: 16px; line-height: 1.25; }\n\t\t\t.magazin-zodiac-app-card span { display: block; color: #5d5348; font-size: 13px; line-height: 1.35; }\n\t\t\t.magazin-zodiac-app-card em { display: inline-flex; align-items: center; justify-content: center; min-height: 32px; padding: 6px 11px; color: #fff; background: #b24a1d; border-radius: 999px; font-size: 12px; font-style: normal; font-weight: 900; white-space: nowrap; }\n\t\t\t.magazin-phone-faq-box { margin: 32px 0 28px; padding: 18px; background: linear-gradient(135deg, #f5fbfb 0%, #fffdf8 100%); border: 1px solid #c8dedf; box-shadow: 0 6px 18px rgba(68, 49, 30, .05); }\n\t\t\t.magazin-phone-faq-box h2 { margin: 0 0 6px; color: #006a6f; font-size: 22px; line-height: 1.25; }\n\t\t\t.magazin-phone-faq-box p { margin: 0 0 13px; color: #5d5348; font-size: 14px; line-height: 1.5; }\n\t\t\t.magazin-phone-faq-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; margin: 0; padding: 0; list-style: none; }\n\t\t\t.magazin-phone-faq-list a { display: flex; align-items: center; min-height: 42px; padding: 9px 11px; color: #2f2412; background: rgba(255,255,255,.78); border: 1px solid #ded8cf; border-radius: 7px; font-size: 14px; font-weight: 800; line-height: 1.25; text-decoration: none; }\n\t\t\t.magazin-phone-faq-list a::before { content: \"\"; flex: 0 0 auto; width: 14px; height: 14px; margin-right: 8px; background: #006a6f; -webkit-mask: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 24 24' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill='black' d='M6.62 10.79c1.44 2.83 3.76 5.14 6.59 6.59l2.2-2.2c.27-.27.67-.36 1.02-.24 1.12.37 2.33.57 3.57.57.55 0 1 .45 1 1V20c0 .55-.45 1-1 1C10.61 21 3 13.39 3 4c0-.55.45-1 1-1h3.5c.55 0 1 .45 1 1 0 1.24.2 2.45.57 3.57.11.35.03.74-.25 1.02l-2.2 2.2Z'\/%3E%3C\/svg%3E\") center \/ contain no-repeat; mask: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 24 24' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill='black' d='M6.62 10.79c1.44 2.83 3.76 5.14 6.59 6.59l2.2-2.2c.27-.27.67-.36 1.02-.24 1.12.37 2.33.57 3.57.57.55 0 1 .45 1 1V20c0 .55-.45 1-1 1C10.61 21 3 13.39 3 4c0-.55.45-1 1-1h3.5c.55 0 1 .45 1 1 0 1.24.2 2.45.57 3.57.11.35.03.74-.25 1.02l-2.2 2.2Z'\/%3E%3C\/svg%3E\") center \/ contain no-repeat; }\n\t\t\t.magazin-phone-faq-list a:hover { border-color: #c8dedf; box-shadow: 0 6px 14px rgba(70, 58, 43, .08); text-decoration: none; }\n\t\t\t.magazin-topic-note { margin-top: 30px; padding: 22px; background: #fff8f6; border: 1px solid #ead3c7; box-shadow: 0 6px 18px rgba(68, 49, 30, .05); font-size: 16px; line-height: 1.65; }\n\t\t\t.magazin-topic-note h2 { margin: 0 0 10px; font-size: 23px; color: #754125; }\n\t\t\t.magazin-topic-faq { margin-top: 28px; padding: 22px; }\n\t\t\t.magazin-topic-faq__grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }\n\t\t\t.magazin-topic-faq__item { padding: 14px; background: #fff8f6; border: 1px solid #ead3c7; border-radius: 7px; }\n\t\t\t.magazin-topic-faq__item h3 { margin: 0 0 7px; color: #006a6f; font-size: 17px; line-height: 1.3; }\n\t\t\t.magazin-topic-faq__item p { margin: 0; color: #4f463d; font-size: 15px; line-height: 1.55; }\n\t\t\t@media (max-width: 900px) { .magazin-topic-hero, .magazin-topic-intro, .magazin-topic-feature-grid, .magazin-topic-feature-main { grid-template-columns: 1fr; } .magazin-topic-feature-main__image { height: auto; min-height: 0; aspect-ratio: 16 \/ 9; border-right: 0; border-bottom: 1px solid #ead3c7; } .magazin-topic-grid, .magazin-topic-faq__grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } .magazin-zodiac-grid { grid-template-columns: repeat(3, minmax(0, 1fr)); } }\n\t\t\t@media (max-width: 600px) { .magazin-topic-hero { min-height: 250px; padding: 28px 20px; } .magazin-topic-hero h1 { font-size: 31px; } .magazin-topic-hero p { font-size: 17px; } .magazin-topic-intro__text, .magazin-topic-faq { padding: 16px; } .magazin-topic-intro__text h2, .magazin-topic-faq h2 { font-size: 19px; } .magazin-topic-feature-main h2 { font-size: 24px; } .magazin-topic-feature-side { grid-template-columns: 96px minmax(0, 1fr); } .magazin-topic-grid, .magazin-topic-faq__grid, .magazin-zodiac-grid, .magazin-phone-faq-list { grid-template-columns: 1fr; } .magazin-topic-app-panel { padding: 16px; } .magazin-zodiac-box { margin: 28px 0 18px; padding: 12px 13px; box-shadow: none; } .magazin-zodiac-box h2 { margin-bottom: 3px; font-size: 18px; } .magazin-zodiac-box p { margin-bottom: 8px; font-size: 13px; line-height: 1.35; } .magazin-phone-faq-box { margin: 26px 0 18px; padding: 13px; } .magazin-phone-faq-box h2 { font-size: 18px; } .magazin-zodiac-group + .magazin-zodiac-group { margin-top: 5px; padding-top: 5px; } .magazin-zodiac-group summary { display: flex; align-items: center; justify-content: space-between; min-height: 34px; margin: 0; padding: 0 2px; font-size: 14px; } .magazin-zodiac-group summary::after { content: \"\u00f6ffnen\"; color: #a05b75; font-size: 11px; font-weight: 800; } .magazin-zodiac-group[open] summary::after { content: \"schlie\u00dfen\"; } .magazin-zodiac-grid { gap: 5px; padding-top: 4px; } .magazin-zodiac-grid a { min-height: 32px; padding: 6px 8px; border-radius: 6px; font-size: 13px; } .magazin-zodiac-grid a::after { font-size: 15px; } .magazin-zodiac-grid--images { grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 6px; } .magazin-zodiac-grid--images a { min-height: 78px; padding: 6px 4px; } .magazin-zodiac-grid--images img { width: 42px; height: 42px; margin-bottom: 4px; } .magazin-zodiac-app-card { grid-template-columns: 96px minmax(0, 1fr); gap: 9px; margin-top: 9px; padding: 8px; } .magazin-zodiac-app-card img { width: 96px; } .magazin-zodiac-app-card strong { font-size: 14px; } .magazin-zodiac-app-card span { font-size: 12px; } .magazin-zodiac-app-card em { grid-column: 1 \/ -1; min-height: 30px; padding: 5px 9px; font-size: 12px; } }\n\t\t<\/style>\n\t\t<section class=\"magazin-topic-page\">\n\t\t\t<nav class=\"magazin-breadcrumb\" aria-label=\"Breadcrumb\">\n\t\t\t\t<a href=\"https:\/\/www.astrolantis.de\/magazin\/\">Wissenswelt<\/a>\n\t\t\t\t<span class=\"magazin-breadcrumb__separator\" aria-hidden=\"true\">\u203a<\/span>\n\t\t\t\t<span class=\"magazin-breadcrumb__topic-link\">\n\t\t\t\t\t<span class=\"magazin-breadcrumb__topic-icon magazin-breadcrumb__topic-icon--meditation\" aria-hidden=\"true\">\ud83e\uddd8<\/span>\t\t\t\t\t<span>Meditation<\/span>\n\t\t\t\t<\/span>\n\t\t\t<\/nav>\n\n\t\t\t<div class=\"magazin-topic-hero\">\n\t\t\t\t<img decoding=\"async\" src=\"\/wp\/wp-content\/uploads\/2026\/07\/chakra-meditation-anfaenger-anleitung.jpg\" alt=\"Meditation\">\n\t\t\t\t<div class=\"magazin-topic-hero__body\">\n\t\t\t\t\t<h1>Meditation<\/h1>\n\t\t\t\t\t<p>Meditationen, Achtsamkeit und ruhige \u00dcbungen f\u00fcr einen bewussten Zugang zur eigenen Wahrnehmung.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<nav class=\"magazin-topic-nav\" aria-label=\"Wissenswelt Themen\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.astrolantis.de\/magazin\/astrologie\/\">\n\t\t\t\t\t\t<span class=\"magazin-breadcrumb__topic-icon magazin-breadcrumb__topic-icon--astrologie\" aria-hidden=\"true\">\ud83c\udf1f<\/span>\t\t\t\t\t\t<span>Astrologie<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.astrolantis.de\/magazin\/traumdeutung\/\">\n\t\t\t\t\t\t<span class=\"magazin-breadcrumb__topic-icon magazin-breadcrumb__topic-icon--traumdeutung\" aria-hidden=\"true\">\ud83c\udf19<\/span>\t\t\t\t\t\t<span>Traumdeutung<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.astrolantis.de\/magazin\/liebe-partnerschaft\/\">\n\t\t\t\t\t\t<span class=\"magazin-breadcrumb__topic-icon magazin-breadcrumb__topic-icon--liebe-partnerschaft\" aria-hidden=\"true\">\ud83d\udc97<\/span>\t\t\t\t\t\t<span>Liebe und Partnerschaft<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.astrolantis.de\/magazin\/spiritualitaet\/\">\n\t\t\t\t\t\t<span class=\"magazin-breadcrumb__topic-icon magazin-breadcrumb__topic-icon--spiritualitaet\" aria-hidden=\"true\">\u2728<\/span>\t\t\t\t\t\t<span>Spiritualit\u00e4t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.astrolantis.de\/magazin\/numerologie\/\">\n\t\t\t\t\t\t<span class=\"magazin-breadcrumb__topic-icon magazin-breadcrumb__topic-icon--numerologie\" aria-hidden=\"true\">\ud83d\udd22<\/span>\t\t\t\t\t\t<span>Numerologie<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.astrolantis.de\/magazin\/engel\/\">\n\t\t\t\t\t\t<span class=\"magazin-breadcrumb__topic-icon magazin-breadcrumb__topic-icon--engel\" aria-hidden=\"true\">\ud83d\udc7c<\/span>\t\t\t\t\t\t<span>Engel<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.astrolantis.de\/magazin\/chakren\/\">\n\t\t\t\t\t\t<span class=\"magazin-breadcrumb__topic-icon magazin-breadcrumb__topic-icon--chakren\" aria-hidden=\"true\">\ud83c\udf08<\/span>\t\t\t\t\t\t<span>Chakren<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.astrolantis.de\/magazin\/meditation\/\" aria-current=\"page\">\n\t\t\t\t\t\t<span class=\"magazin-breadcrumb__topic-icon magazin-breadcrumb__topic-icon--meditation\" aria-hidden=\"true\">\ud83e\uddd8<\/span>\t\t\t\t\t\t<span>Meditation<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.astrolantis.de\/magazin\/wahrsagen-orakel\/\">\n\t\t\t\t\t\t<span class=\"magazin-breadcrumb__topic-icon magazin-breadcrumb__topic-icon--wahrsagen-orakel\" aria-hidden=\"true\">\ud83e\udeac<\/span>\t\t\t\t\t\t<span>Wahrsagen und Orakel<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/nav>\n\n\t\t\t<section class=\"magazin-topic-intro\" aria-label=\"Meditation Einstieg\">\n\t\t\t\t<div class=\"magazin-topic-intro__text\">\n\t\t\t\t\t<h2>Meditation entdecken<\/h2>\n\t\t\t\t\t<p>Die Meditation-Wissenswelt bietet verst\u00e4ndliche Anleitungen f\u00fcr Anf\u00e4nger, achtsame K\u00f6rperwahrnehmung und spirituelle Meditationsformen. \u00dcbungen werden verantwortungsvoll erkl\u00e4rt und ersetzen keine medizinische oder psychotherapeutische Behandlung.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<ul class=\"magazin-topic-quicklinks\" aria-label=\"Direkt einsteigen\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"\/magazin\/chakra-meditation-anfaenger-anleitung\/\">Chakra-Meditation beginnen<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"\/die-sieben-chakren.php\">Chakren entdecken<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li><a href=\"\/beratung\/\">Spirituelle Berater finden<\/a><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<\/section>\n\n\t\t\t<div class=\"magazin-topic-app-panel\">\n\t\t\t\t\t\t\t<style>\n\t\t\t\t.astrolantis-app-teaser { margin: 28px 0; }\n\t\t\t\t.astrolantis-app-teaser__title { margin: 0 0 12px; color: #5b3406; font-size: 22px; line-height: 1.25; }\n\t\t\t\t.astrolantis-app-teaser__grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(230px, 1fr)); gap: 14px; }\n\t\t\t\t.astrolantis-app-teaser__card {\n\t\t\t\t\tposition: relative;\n\t\t\t\t\tdisplay: grid;\n\t\t\t\t\tgrid-template-columns: 86px minmax(0, 1fr);\n\t\t\t\t\tgap: 13px;\n\t\t\t\t\tmin-height: 114px;\n\t\t\t\t\tpadding: 13px;\n\t\t\t\t\toverflow: hidden;\n\t\t\t\t\tbackground: linear-gradient(135deg, #fffdf8 0%, #f7fbfb 100%);\n\t\t\t\t\tborder: 1px solid #ded8cf;\n\t\t\t\t\tborder-radius: 8px;\n\t\t\t\t\tbox-shadow: 0 2px 8px rgba(70, 58, 43, .05);\n\t\t\t\t\tcolor: inherit;\n\t\t\t\t\ttext-decoration: none;\n\t\t\t\t\ttransition: border-color .16s ease, box-shadow .16s ease, transform .16s ease;\n\t\t\t\t}\n\t\t\t\t.astrolantis-app-teaser__card::before {\n\t\t\t\t\tcontent: \"\";\n\t\t\t\t\tposition: absolute;\n\t\t\t\t\ttop: 0;\n\t\t\t\t\tright: 0;\n\t\t\t\t\tleft: 0;\n\t\t\t\t\theight: 3px;\n\t\t\t\t\tbackground: linear-gradient(90deg, #e8ad4b, #4aa3a8);\n\t\t\t\t}\n\t\t\t\t.astrolantis-app-teaser__card:hover { border-color: #b9d5d6; box-shadow: 0 8px 18px rgba(70, 58, 43, .1); transform: translateY(-1px); }\n\t\t\t\t.astrolantis-app-teaser__card--advice { background: linear-gradient(135deg, #f5fbfb 0%, #fffdf8 100%); border-color: #c8dedf; }\n\t\t\t\t.astrolantis-app-teaser__card--advice::before { background: linear-gradient(90deg, #25d366, #01696f); }\n\t\t\t\t.astrolantis-app-teaser__card--advice .astrolantis-app-teaser__body strong { color: #0f7b65; }\n\t\t\t\t.astrolantis-app-teaser__media { display: block; width: 86px; height: 86px; border-radius: 6px; box-shadow: 0 2px 7px rgba(70, 58, 43, .12); }\n\t\t\t\t.astrolantis-app-teaser__media img, img.astrolantis-app-teaser__media, video.astrolantis-app-teaser__media { object-fit: cover; }\n\t\t\t\t.astrolantis-app-teaser__advisor-media { position: relative; display: block; overflow: hidden; background: #f7f1e8; }\n\t\t\t\t.astrolantis-app-teaser__advisor-media img { display: block; width: 100%; height: 100%; object-fit: cover; object-position: center top; filter: grayscale(100%); }\n\t\t\t\t.astrolantis-app-teaser__phone-badge { position: absolute; right: 5px; bottom: 5px; display: flex; align-items: center; justify-content: center; width: 28px; height: 28px; color: #01696f; background: #fffdf8; border: 2px solid #c8dedf; border-radius: 999px; box-shadow: 0 2px 8px rgba(70, 58, 43, .18); }\n\t\t\t\t.astrolantis-app-teaser__phone-badge svg { display: block; width: 16px; height: 16px; }\n\t\t\t\t.astrolantis-app-teaser__body { min-width: 0; }\n\t\t\t\t.astrolantis-app-teaser__body strong { display: block; margin: 0 0 7px; color: #01696f; font-size: 15px; line-height: 1.25; text-decoration: underline; text-underline-offset: 2px; }\n\t\t\t\t.astrolantis-app-teaser__body span { display: block; color: #5d5348; font-size: 13px; line-height: 1.42; }\n\t\t\t\t@media (max-width: 560px) {\n\t\t\t\t\t.astrolantis-app-teaser__grid { grid-template-columns: 1fr; }\n\t\t\t\t\t.astrolantis-app-teaser__card { grid-template-columns: 76px minmax(0, 1fr); min-height: 102px; }\n\t\t\t\t\t.astrolantis-app-teaser__media { width: 76px; height: 76px; }\n\t\t\t\t}\n\t\t\t<\/style>\n\t\t\t\t\t<section class=\"astrolantis-app-teaser\" aria-label=\"Passende kostenlose Online Apps\">\n\t\t\t<h2 class=\"astrolantis-app-teaser__title\">Passende kostenlose Online Apps<\/h2>\n\t\t\t<div class=\"astrolantis-app-teaser__grid\">\n\t\t\t\t\t\t\t\t\t<a class=\"astrolantis-app-teaser__card\" href=\"\/biorhythmus.php\">\n\t\t\t\t\t\t<svg class=\"astrolantis-app-teaser__media astrolantis-app-teaser__icon\" viewBox=\"0 0 96 96\" role=\"img\" aria-label=\"Biorhythmus\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><rect width=\"96\" height=\"96\" rx=\"18\" fill=\"#fbfaf6\"\/><path d=\"M16 76h66\" stroke=\"#d8d1c4\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M20 18v58\" stroke=\"#d8d1c4\" stroke-width=\"2\" stroke-linecap=\"round\"\/><path d=\"M20 58c8-30 17-30 25 0s17 30 25 0 8-30 12-22\" fill=\"none\" stroke=\"#1d8f8f\" stroke-width=\"4\" stroke-linecap=\"round\"\/><path d=\"M20 44c7 22 15 22 22 0s15-22 22 0 12 24 18 6\" fill=\"none\" stroke=\"#d58a1f\" stroke-width=\"4\" stroke-linecap=\"round\"\/><path d=\"M20 67c9-14 18-14 27 0s18 14 27 0 7-12 8-10\" fill=\"none\" stroke=\"#b35a9a\" stroke-width=\"4\" stroke-linecap=\"round\"\/><circle cx=\"20\" cy=\"58\" r=\"3\" fill=\"#1d8f8f\"\/><circle cx=\"20\" cy=\"44\" r=\"3\" fill=\"#d58a1f\"\/><circle cx=\"20\" cy=\"67\" r=\"3\" fill=\"#b35a9a\"\/><text x=\"48\" y=\"88\" text-anchor=\"middle\" font-size=\"9\" fill=\"#6f655a\" font-family=\"Arial,sans-serif\" font-weight=\"700\">BIO<\/text><\/svg>\t\t\t\t\t\t<span class=\"astrolantis-app-teaser__body\">\n\t\t\t\t\t\t\t<strong>Biorhythmus<\/strong>\n\t\t\t\t\t\t\t<span>Berechne deinen pers\u00f6nlichen Rhythmus.<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"astrolantis-app-teaser__card astrolantis-app-teaser__card--advice\" href=\"https:\/\/www.astrolantis.de\/profil.php?pin=576\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"astrolantis-app-teaser__media astrolantis-app-teaser__advisor-media\">\n\t\t\t\t\t\t\t\t\t<img src=\"\/line_widget\/img\/berater_576.jpg\" alt=\"Waltraud\" loading=\"lazy\" decoding=\"async\">\n\t\t\t\t\t\t\t\t\t<span class=\"astrolantis-app-teaser__phone-badge\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M6.62 10.79c1.44 2.83 3.76 5.14 6.59 6.59l2.2-2.2c.28-.28.67-.36 1.03-.24 1.13.37 2.35.57 3.56.57.55 0 1 .45 1 1V20c0 .55-.45 1-1 1C10.61 21 3 13.39 3 4c0-.55.45-1 1-1h3.5c.55 0 1 .45 1 1 0 1.21.2 2.43.57 3.56.11.36.03.75-.25 1.03l-2.2 2.2Z\"\/><\/svg>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"astrolantis-app-teaser__body\">\n\t\t\t\t\t\t\t<strong>Waltraud<\/strong>\n\t\t\t\t\t\t\t<span>Unsere Berater helfen, deine Botschaft einzuordnen.<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"astrolantis-app-teaser__card\" href=\"\/schicksalsberater.php\">\n\t\t\t\t\t\t<svg class=\"astrolantis-app-teaser__media astrolantis-app-teaser__icon\" viewBox=\"0 0 96 96\" role=\"img\" aria-label=\"Schicksalsberater\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><defs><radialGradient id=\"astrolantis-destiny-bg-meditation-schicksalsberater\" cx=\"50%\" cy=\"38%\" r=\"72%\"><stop offset=\"0\" stop-color=\"#fff6da\"\/><stop offset=\".62\" stop-color=\"#f3d49a\"\/><stop offset=\"1\" stop-color=\"#d19a45\"\/><\/radialGradient><\/defs><rect width=\"96\" height=\"96\" rx=\"18\" fill=\"#fbfaf6\"\/><circle cx=\"48\" cy=\"48\" r=\"35\" fill=\"url(#astrolantis-destiny-bg-meditation-schicksalsberater)\" stroke=\"#8d6220\" stroke-width=\"3\"\/><circle cx=\"48\" cy=\"48\" r=\"25\" fill=\"#fffaf0\" stroke=\"#d0a15e\" stroke-width=\"2\"\/><path d=\"M48 13v70M13 48h70M23.3 23.3l49.4 49.4M72.7 23.3 23.3 72.7\" stroke=\"#b47c2f\" stroke-width=\"2\" stroke-linecap=\"round\"\/><circle cx=\"48\" cy=\"48\" r=\"8\" fill=\"#01696f\" stroke=\"#fffaf0\" stroke-width=\"3\"\/><path d=\"M48 9l6 13H42z\" fill=\"#c94d32\"\/><path d=\"M87 48l-13 6V42z\" fill=\"#1d8f8f\"\/><path d=\"M48 87l-6-13h12z\" fill=\"#b35a9a\"\/><path d=\"M9 48l13-6v12z\" fill=\"#d58a1f\"\/><path d=\"M48 23c11 0 20 9 20 20 0 14-13 17-18 25\" fill=\"none\" stroke=\"#3c2408\" stroke-width=\"4\" stroke-linecap=\"round\"\/><circle cx=\"48\" cy=\"72\" r=\"3\" fill=\"#3c2408\"\/><\/svg>\t\t\t\t\t\t<span class=\"astrolantis-app-teaser__body\">\n\t\t\t\t\t\t\t<strong>Schicksalsberater<\/strong>\n\t\t\t\t\t\t\t<span>Stelle eine Frage an das Schicksal.<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"magazin-topic-feature-grid\">\n\t\t\t\t\t\t\t\t\t\t<article class=\"magazin-topic-feature-main\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"magazin-topic-feature-main__image\" href=\"https:\/\/www.astrolantis.de\/magazin\/chakra-meditation-anfaenger-anleitung\/\" aria-label=\"Chakra-Meditation f\u00fcr Anf\u00e4nger: 7 ruhige Stationen Schritt f\u00fcr Schritt\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.astrolantis.de\/wp\/wp-content\/uploads\/2026\/07\/chakra-meditation-anfaenger-anleitung-1024x683.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Erwachsene Person meditiert bei nat\u00fcrlichem Tageslicht ruhig auf einem Kissen.\" srcset=\"https:\/\/www.astrolantis.de\/wp\/wp-content\/uploads\/2026\/07\/chakra-meditation-anfaenger-anleitung-1024x683.jpg 1024w, https:\/\/www.astrolantis.de\/wp\/wp-content\/uploads\/2026\/07\/chakra-meditation-anfaenger-anleitung-300x200.jpg 300w, https:\/\/www.astrolantis.de\/wp\/wp-content\/uploads\/2026\/07\/chakra-meditation-anfaenger-anleitung-768x512.jpg 768w, https:\/\/www.astrolantis.de\/wp\/wp-content\/uploads\/2026\/07\/chakra-meditation-anfaenger-anleitung.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"magazin-topic-feature-main__body\">\n\t\t\t\t\t\t\t<div class=\"magazin-topic-kicker\">Meditation<\/div>\n\t\t\t\t\t\t\t<h2><a href=\"https:\/\/www.astrolantis.de\/magazin\/chakra-meditation-anfaenger-anleitung\/\">Chakra-Meditation f\u00fcr Anf\u00e4nger: 7 ruhige Stationen Schritt f\u00fcr Schritt<\/a><\/h2>\n\t\t\t\t\t\t\t<p>Diese druckarme Chakra-Meditation f\u00fchrt durch sieben K\u00f6rperbereiche, ohne eine energetische Wirkung vorauszusetzen. Drei w\u00e4hlbare Anker, regelm\u00e4\u00dfige Ampel-Checks und klare Ausstiegswege machen die Anleitung f\u00fcr Anf\u00e4nger gut handhabbar.<\/p>\n\t\t\t\t\t\t\t<a class=\"magazin-topic-readmore\" href=\"https:\/\/www.astrolantis.de\/magazin\/chakra-meditation-anfaenger-anleitung\/\">Weiterlesen<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/article>\n\n\t\t\t\t\t<div class=\"magazin-topic-feature-side-list\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<style>\n\t\t\t\t.astrolantis-advisor-strip { margin: 26px 0; padding: 14px; background: linear-gradient(135deg, #fffaf6 0%, #f5fbfb 100%); border: 1px solid #ead3c7; box-shadow: 0 6px 18px rgba(68, 49, 30, .05); }\n\t\t\t\t.astrolantis-advisor-strip__head { display: flex; flex-wrap: wrap; align-items: baseline; justify-content: space-between; gap: 8px; margin: 0 0 10px; }\n\t\t\t\t.astrolantis-advisor-strip__head strong { color: #754125; font-size: 18px; line-height: 1.25; }\n\t\t\t\t.astrolantis-advisor-strip__head span { color: #73543a; font-size: 13px; line-height: 1.35; }\n\t\t\t\t.astrolantis-advisor-strip__grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }\n\t\t\t\t.astrolantis-advisor-strip__item, .astrolantis-advisor-strip__item:link, .astrolantis-advisor-strip__item:visited { display: grid; grid-template-columns: 54px minmax(0, 1fr) auto; gap: 9px; align-items: center; min-width: 0; padding: 8px; color: inherit; background: rgba(255,255,255,.72); border: 1px solid #e1d6ca; border-radius: 8px; text-decoration: none; }\n\t\t\t\t.astrolantis-advisor-strip__item:hover { border-color: #c8dedf; box-shadow: 0 7px 16px rgba(70, 58, 43, .08); text-decoration: none; }\n\t\t\t\t.astrolantis-advisor-strip__photo { display: block; width: 54px; height: 54px; overflow: hidden; background: #f7f1e8; border-radius: 7px; box-shadow: 0 3px 9px rgba(70, 58, 43, .12); }\n\t\t\t\t.astrolantis-advisor-strip__photo img { display: block; width: 100%; height: 100%; object-fit: cover; object-position: center top; filter: grayscale(100%); }\n\t\t\t\t.astrolantis-advisor-strip__body { min-width: 0; }\n\t\t\t\t.astrolantis-advisor-strip__body strong { display: block; color: #006a6f; font-size: 15px; line-height: 1.15; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; }\n\t\t\t\t.astrolantis-advisor-strip__body span { display: block; margin-top: 4px; color: #73543a; font-size: 11px; font-weight: 700; line-height: 1; }\n\t\t\t\t.astrolantis-advisor-strip__status { display: inline-flex; align-items: center; justify-content: center; min-height: 22px; padding: 2px 8px; color: #166534; background: #c8f3d7; border-radius: 999px; font-size: 11px; font-weight: 900; white-space: nowrap; }\n\t\t\t\t.astrolantis-advisor-strip__item.is-busy .astrolantis-advisor-strip__status { color: #7c2d12; background: #fed7aa; }\n\t\t\t\t.astrolantis-advisor-strip__item.is-offline .astrolantis-advisor-strip__status { color: #475569; background: #e5e7eb; }\n\t\t\t\t.astrolantis-advisor-strip__call { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 10px; margin-top: 11px; padding-top: 10px; border-top: 1px solid #ead3c7; }\n\t\t\t\t.astrolantis-advisor-strip__phone, .astrolantis-advisor-strip__phone:link, .astrolantis-advisor-strip__phone:visited { display: inline-flex; align-items: center; gap: 7px; color: #754125; font-size: 12px; line-height: 1.35; text-decoration: none; }\n\t\t\t\t.astrolantis-advisor-strip__phone:hover { color: #006a6f; text-decoration: none; }\n\t\t\t\t.astrolantis-advisor-strip__phone::before { content: \"\"; flex: 0 0 auto; display: inline-block; width: 13px; height: 13px; background: currentColor; -webkit-mask: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 24 24' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill='black' d='M6.62 10.79c1.44 2.83 3.76 5.14 6.59 6.59l2.2-2.2c.27-.27.67-.36 1.02-.24 1.12.37 2.33.57 3.57.57.55 0 1 .45 1 1V20c0 .55-.45 1-1 1C10.61 21 3 13.39 3 4c0-.55.45-1 1-1h3.5c.55 0 1 .45 1 1 0 1.24.2 2.45.57 3.57.11.35.03.74-.25 1.02l-2.2 2.2Z'\/%3E%3C\/svg%3E\") center \/ contain no-repeat; mask: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 24 24' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath fill='black' d='M6.62 10.79c1.44 2.83 3.76 5.14 6.59 6.59l2.2-2.2c.27-.27.67-.36 1.02-.24 1.12.37 2.33.57 3.57.57.55 0 1 .45 1 1V20c0 .55-.45 1-1 1C10.61 21 3 13.39 3 4c0-.55.45-1 1-1h3.5c.55 0 1 .45 1 1 0 1.24.2 2.45.57 3.57.11.35.03.74-.25 1.02l-2.2 2.2Z'\/%3E%3C\/svg%3E\") center \/ contain no-repeat; }\n\t\t\t\t.astrolantis-advisor-strip__phone strong { display: block; color: #3c2718; font-size: 13px; line-height: 1.25; }\n\t\t\t\t.astrolantis-advisor-strip__phone span { display: block; color: #73543a; }\n\t\t\t\t.astrolantis-advisor-strip__button, .astrolantis-advisor-strip__button:link, .astrolantis-advisor-strip__button:visited { display: inline-flex; align-items: center; justify-content: center; min-height: 34px; padding: 6px 12px; color: #fff; background: #16815f; border-radius: 999px; font-size: 12px; font-weight: 900; line-height: 1.2; text-align: center; text-decoration: none; box-shadow: 0 6px 14px rgba(22, 129, 95, .18); }\n\t\t\t\t.astrolantis-advisor-strip__button:hover { background: #0f6d50; text-decoration: none; }\n\t\t\t\t@media (max-width: 640px) { .astrolantis-advisor-strip__grid { grid-template-columns: 1fr; } .astrolantis-advisor-strip__item { grid-template-columns: 50px minmax(0, 1fr) auto; } .astrolantis-advisor-strip__photo { width: 50px; height: 50px; } .astrolantis-advisor-strip__call { align-items: stretch; } .astrolantis-advisor-strip__button { width: 100%; } }\n\t\t\t<\/style>\n\t\t\t\t\t<aside class=\"astrolantis-advisor-strip\" aria-label=\"Pers\u00f6nliche Deutung zu Meditation\">\n\t\t\t<div class=\"astrolantis-advisor-strip__head\">\n\t\t\t\t<strong>Pers\u00f6nliche Deutung zu Meditation<\/strong>\n\t\t\t\t<span>Feinf\u00fchlig, direkt und passend zu deinem Thema.<\/span>\n\t\t\t<\/div>\n\t\t\t<div class=\"astrolantis-advisor-strip__grid\">\n\t\t\t\t\t\t\t\t\t<a class=\"astrolantis-advisor-strip__item is-available\" href=\"https:\/\/www.astrolantis.de\/profil.php?pin=111\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t<span class=\"astrolantis-advisor-strip__photo\">\n\t\t\t\t\t\t\t<img src=\"\/line_widget\/img\/berater_111.jpeg\" alt=\"Ingeburg\" loading=\"lazy\" decoding=\"async\">\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"astrolantis-advisor-strip__body\">\n\t\t\t\t\t\t\t<strong>Ingeburg<\/strong>\n\t\t\t\t\t\t\t<span>PIN 111<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"astrolantis-advisor-strip__status\">frei<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"astrolantis-advisor-strip__item is-busy\" href=\"https:\/\/www.astrolantis.de\/profil.php?pin=235\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t<span class=\"astrolantis-advisor-strip__photo\">\n\t\t\t\t\t\t\t<img src=\"\/line_widget\/img\/berater_235.jpg\" alt=\"Cora\" loading=\"lazy\" decoding=\"async\">\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"astrolantis-advisor-strip__body\">\n\t\t\t\t\t\t\t<strong>Cora<\/strong>\n\t\t\t\t\t\t\t<span>PIN 235<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"astrolantis-advisor-strip__status\">im Gespr\u00e4ch<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"astrolantis-advisor-strip__call\">\n\t\t\t\t<a class=\"astrolantis-advisor-strip__phone\" href=\"tel:09004710700\">\n\t\t\t\t\t<span>\n\t\t\t\t\t\t<strong>Anrufen \u00fcber 0900. Handy &amp; Festnetz!<\/strong>\n\t\t\t\t\t\t<span>Tel.: 0900 4 - 710 700 \u00b7 1,69 \u20ac\/Min. inkl. MwSt.<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t<a class=\"astrolantis-advisor-strip__button\" href=\"https:\/\/aufladung.astrolantis.de\/\">ab 1\u20ac\/Min. inkl. MwSt anrufen<\/a>\n\t\t\t<\/div>\n\t\t<\/aside>\n\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"magazin-topic-note\">\n\t\t\t\t\t<h2>Meditation in der Astrolantis Wissenswelt<\/h2>\n\t\t\t\t\t<p>Meditationen, Achtsamkeit und ruhige \u00dcbungen f\u00fcr einen bewussten Zugang zur eigenen Wahrnehmung. Weitere Beitr\u00e4ge und verwandte Themen findest du in der <a href=\"https:\/\/www.astrolantis.de\/magazin\/\">Wissenswelt<\/a>.<\/p>\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<section class=\"magazin-topic-faq\" aria-label=\"H\u00e4ufige Fragen zu Meditation\">\n\t\t\t\t\t\t<h2>H\u00e4ufige Fragen zu Meditation<\/h2>\n\t\t\t\t\t\t<div class=\"magazin-topic-faq__grid\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"magazin-topic-faq__item\">\n\t\t\t\t\t\t\t\t\t<h3>Wie beginne ich mit Meditation?<\/h3>\n\t\t\t\t\t\t\t\t\t<p>F\u00fcr den Einstieg gen\u00fcgen wenige ruhige Minuten, eine bequeme Haltung und ein neutraler Aufmerksamkeitsanker wie Atem, K\u00f6rperkontakt oder Ger\u00e4usche.<\/p>\n\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"magazin-topic-faq__item\">\n\t\t\t\t\t\t\t\t\t<h3>Muss Meditation spirituell sein?<\/h3>\n\t\t\t\t\t\t\t\t\t<p>Nein. Meditation kann spirituell gestaltet oder als einfache \u00dcbung f\u00fcr Aufmerksamkeit und Selbstbeobachtung genutzt werden.<\/p>\n\t\t\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/section>\n\t\t\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"class_list":["post-2547","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Meditation | Astrolantis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.astrolantis.de\/magazin\/meditation\/\" \/>\n<meta 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